Just recently I attended the Level 3 Australian Strength & Conditioning Association (ASCA) course with 7 other top strength & conditioning (S & C) coaches.  The best part of this course was that Australia is blessed with world leaders in S & C and nutrition.  The next best part of it all was that we had access to them (and other experts from the United States) for 5 days of “training & nutrition nerdism”.  Here are just a few of the things I picked up:  Read This Article