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Expert Health, Training & Fitness articles by Accredited Personal Trainer Gold Coast

The Ultimate Christmas List V2.0

Gold Coast Health, Fitness & Personal Training Post - Thursday, December 01, 2011

It’s Christmas time again and we all know how good this time of year is.  Parties, presents and time away to refresh and recharge should all be at the top of our priority list.  Now I am here right now to give you ideas for what you might give to your family and friends who are health conscious and enjoy their training.  Whether it is a “secret santa” at work or a gift to a loved one, you cannot go wrong picking up presents from the following list.  And if you are still stuck for inspiration after reading this, check out my list of goodies from last year by clicking here.  Read This Article

You Can Only Laugh - FATGRIPZ Promo Video

Gold Coast Health, Fitness & Personal Training Post - Monday, December 20, 2010

If you have spent any time on my site or around me, you'll know I love fat grip impelments.  And the best of them all is FATGRIPZ.  Now not only do they make a great product, they are also great guys.  When Matt Scorringe (who is a former flatmate of mine) got leukaemia, they donated a cool $500 to help him with his treatment costs.  So there are pretty cool right... Anyway they needed a promotional video and I thought I would oblige with a bit of a humorous take on a few American advertisements.  Check it out...

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