A training split is basically what you train or what type of training you do on any given day of the week.  For instance if you train your legs on Monday, back on Wednesday and chest on Friday, that would be an example of a training split.  In the never-ending quest to enhance our training results, athletes, fitness enthusiasts and bodybuilders have experimented with a number of different training splits – some good, others terrible.  Here are some of my favorite splits I use for athletic training, fat loss and rehabilitation that you are more than welcome to take or adapt for your own purposes.  Read This Article