This is probably the biggest and most controversial myth in the health and fitness industry.  You hear so many nutritionists and dieticians deride low carbohydrate diets as dangerous, especially in regards to damage to the kidneys and the heart.  And if you have been around the industry long enough, you have probably heard that high protein/low carb diets can also cause osteoporosis and how dangerous ketosis is.  So let us kick this myth square in teeth right now.  Read This Article

Think diet is as simple as restricting carbohydrate or eating less? Then think again. To get lean and healthy, we also need to start considering the pH or acid base balance of what we are eating. Let us start with the theory...  Read This Article

No doubt every Gold Coast and Australian female sat up and took notice with the recent news that multivitamins increased the risk of breast cancer. Now normally I try and stay as far away as possible from female problems – you only have to read the cover of ‘Men are from Mars & Women are from Venus’ to understand that we are on totally different planets. However this news definitely registered with me. Especially as I recommend a good multivitamin to all my female training clients and the fact I had a host of Gold Coast’s top personal trainers emailing me asking for my opinion on this news.  Read This Article

In this article I am going to explain how this one equation guides my approach to rehabilitation and also give you a few secrets into how we get Gold Coasters pain free in record time.There are actually two reasons why I am going to share this. One is that recently a good friend and colleague of mine, Paul Nash popped into my Burleigh Heads training facility and asked me how I would approach the rehab of the forearm or thumb.  Read This Article