One of the main problems people approach me about is the amount of information out there about health and fitness and that they simply do not know what to do with it all.  This all to often leads to ‘paralysis by analysis’. With all this information we do not know where to turn and we do and achieve nothing.  So to make it a lot simpler I have decided to give everyone an easy 10 point  ‘To Do ‘ & ‘To Not Do’ list for training and nutrition....  Read This Article

I would like to share an experience I had recently that both humbled and inspired me. A little while ago, I attended and competed in the Crossfit Games in Brisbane. For those of you who do not know, Crossfit is essentially a combination of basic Olympic weightlifting, gymnastics and strength exercises and once a year and on special occasions, they stage a competition called the Crossfit Games.  Being the competitive animal and foolhardy male I am, I decided to jump straight into the open competition, which is reserved for their elite participants...  Read This Article