The main method of fat loss we use here in our Gold Coast personal training and athletic performance facility is nutritional consultations that use a software that identifies individual's “BioSignature”.  The "BioSignature" is a method of determining how to lose fat in most rapid fashion by assessing where you hormonally store fat.  Once you have that figured out, you then combat those hormones with natural diet, lifestyle and supplement changes.  This all means you lose fat faster and a greater proportion off your trouble areas.  Pretty cool right?

I have been using the "BioSignature" software since 2007 and it is definitely the quickest way of losing massive amounts of body fat.  Just to prove a point, one of my athletes, Ironman and Olympian swimmer Ky Hurst dropped from 87kg to 83kg when he started working with me.  Now he hadn't been at 83kg since he was 18 years old (which he rates to me as his best racing season because he was at that weight and loves his new weight), he trains more hours in the day that I am normally awake for (so the amount of exercise definitely didn't increase!) and over that last 12 years, he had had access to the best nutritionists Australia had to offer (so he wasn't short of "expert" advice).  Unfortunately he didn't have access to my version of nutrition and the "BioSignature" software before...

Anyway I have knocked up a screencast for you all to watch where I explain how the BioSignature works and what your trouble areas may be telling you about losing body fat.  Here it is here:

I hope you enjoyed that and make sure to leave a comment.