How does a sleep deprived regular guy who works night shift 50 hours per week go from 22.4% body fat to 9.2% in only 13 short weeks? And all without getting stressed over counting his calories? And just by following 4 easy steps?

From: Joseph Coyne, MESSA AEP

Dear Health Conscious Friend

Wouldn’t you like a proven, simple and easy four step method to get rid of all that excess unwanted fat? Without all the stress over dieting, counting calories and avoiding social occasions because it does not fit in with your meal plan created by some Nazi dietician?

I am about to show you how you can take these four easy steps, apply them to your life and become as lean as you like for as long as you like. Yes if you want be shredded or slender at below 10% body fat year round, this method will take you there. It is exactly the same method that I have used myself to make sure I have a six pack year round without obsessing over what I eat. It is also the same method that I have used with countless clinical patients, clients and athletes to drop body fat in super quick time.

And get this…

It is exactly the same way of eating that dietician/nutritionist colleagues of mine keep telling me is unhealthy and will only make me fat. Well the proof is in the pudding and like I said, I keep a six pack year round and things like my cholesterol, kidney & liver function, triglycerides and blood pressure keep improving every time I get tested. At the same time, these same colleagues of mine are getting stressed because they are eating everything ‘right’ but are looking more and more like they could inhale a box of Krispy Kremes in a single mouthful. Makes you wonder doesn’t it?

Not only this but this four step method will help you become super productive, manage stress (which as we all know is a killer in the modern world) and improve your sex life.

The Problem With Diets

I am going to be brutally honest with you – most diets are destined to failure right from the start. No matter how hard you try. That is why there are so many yo-yo dieters out there or people that just cannot seem to lose body fat no matter how hard they try.

There are three big problems with most diets I am going to share with you.

Counting calories normally only makes you more stressed out. And yes we all know what stress does - it makes us fat. World experts in cortisol (the stress hormone) call this ‘cognitive dietary restraint’. Counting calories is a great way to increase your stress levels even more than they already are in the fast paced lifestyle we live in.
Most diets are never the same as how we are genetically designed to eat. For instance, most diet professionals are still working of fluffed research from the 60’s when making recommendations for how we are genetically supposed to eat.
Social and cultural factors make it almost impossible to stick to a long term restrictive diet. Advertisers and food manufacturers are too smart and know how psychologically trick you into staying fat o matter how hard you try.

And look don’t worry… before I figured all this out I struggled for years (both with clients and myself), making heaps of mistakes along the way. From spending way too much money on the ‘latest & greatest’ workout supplements to figuring out exactly how many calories I had each day, I have done it. But now things have changed and I want you to benefit from all the things I learned from my mistakes.

The Solution

Up until now I have only shared this step by step method with my clients who pay $330 per hour for me to show this to them. Then when you realise it takes me an average of 8 hours (8 x $330 = $2640) to explain the formula so most people can understand it, things can get a bit costly for the average person wanting to look good naked for life.

However I want to help you too

So without selling you any hype (although some of the steps are simple, you are still going to have to work hard in the beginning), I am going to help you transform that body from flabby to fit. At the same time, I am also going to help improve your response to stress, boost your mental drive & productivity and make sure your sex life lifts it’s game also. All you have to do is apply these four simple steps that only a select few have been privy to beforehand.

Introducing the Ideal weight Method - How to get slim fast and stay slim

A four week simple step by step online study course designed to give you a six pack for life. Here is just a bit of what you will learn during this four step process…

16 Things You Will Learn In Step One

Why your mother was right and breakfast is THE most important meal of your day
How to tailor your breakfast for SUPER productivity and immediate fat loss at the same time
Why eating cereal for breakfast is the quickest way to becoming obese.. and why organic cereal is even worse!
The best foods to eat to control your fat storage hormones like insulin throughout the day
Why eating the right breakfast exterminates that mid afternoon massive energy drop
The most effective way to get rid of stomach problems including indigestion
Sneaky breakfast combinations that lower cortisol (the stress hormone that makes you fat!) for both males and females
Why females need to eat slightly different foods for breakfast and the best foods for you to get rid of those extra flabby bits
The ultimate breakfast combinations if you are in a rush and do not have time
How adding a simple drink at breakfast can even further drop your stress hormones that makes you gain all that weight around the middle
What type of breakfast to eat if you are overweight and have problems with insulin (the nasty hormone that makes you pack on the lard like crazy)
How to change your breakfast if you are already quite lean and want to get even more shredded
What you need to include at breakfast if you want to improve your liver health
The secret to turn all your food you put in your mouth into a multivitamin
The most important supplement you can buy… EVER!
Super breakfast foods that increase mental drive, productivity and memory all day

14 Things You Will Know After Step Two

The ultimate foods to turn your metabolism into a furnace all day so you do not need to exercise anywhere near as hard or as long
The common misconceptions about what to eat to help detoxify your body
How to really make sure your liver is getting rid of all those nasty toxins that make you fat
Why we are designed to eat a certain amount of animal protein each day
How to improve your mood, decrease your aches and pains, and lower your body fat… all with one simple supplement
Super easy ways to figure out how much protein you should be eating without spending hours on a computer or in a book
Why eating small regular meals will work for some people and not for others
Great tasting and quick snack ideas that mean you will never reach for the sweets in between meals again
The difference between how females and males should be eating during the day
The individualized amount of fish oil that you should be taking every day
Which fish oil supplements to use and which brands to avoid like the plague
Why most detox diets do not work in the modern world and will only make your more toxic
The reason why having variety in all your meals is the key to preventing or decreasing a fat stomach
The best foods to eat daily to raise sex drive and potency

13 Things You Will Be Able To Do After My Third Step

Control your mood and energy levels by knowing when to eat carbohydrates
Make sure you sleep like a baby with right combinations of foods at dinner
Effectively choose which carbohydrates to eat with every meal
Be the boss of insulin (the evil fat storage hormone) to make it work for you and not against you
Understand and manage the glycemic index to really step up your body’s fat burning powers
Pick a wide variety of carbohydrates that will help you lose weight rather than gain fat!
Eat even more sneaky great tasting snacks… that require no preparation at all!
Lower the glycemic index of each and every meal you eat with certain condiments and foods that you can find in any supermarket
Figure out how much carbohydrate you should be eating based on one simple trick that is scientifically proven
Choose a multivitamin that will help you flush the weight off and not pee down all those nutrients down the toilet
Understand why a multivitamin can be your best friend or worst enemy
Make sure that all those toxins that are stored in our fat are not derailing our weight loss plans as you start to slim down
Eat the right amount of carbohydrate for where your body is at right now

16 Things I Will Teach You In The Last Step

Why the food Nazis like nutritionists and dieticians have got it all wrong for so long
The reason why you have to ‘cheat’ with your diet if you want to be lean for life.
How to make sure you do not sabotage your best efforts to lose those flabby bits
When the best time is for you to eat bad
Real world eating principles that you can use when you are out for dinner or at a party with friends
Why it is both physically and mentally unhealthy for us to always eat like a diet saint
Four ninja tactics to stop food cravings dead in their tracks
How making sure how close certain foods are to you all day is a psychological secret to success
The reason why you need to look at good foods often
Lazy methods to make sure you stay on track
The supplement that you should be taking to lower stress and help you sleep like a hibernating bear
What to do when you do cheat on your diet
How to make the best choices for when you know you are going to eat bad
The super important nutrient you are guaranteed to be super low in if you train
Proven tricks to keep you making progress week in and week out
The one thing that will double your fat loss… no matter what.

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This Ideal Weight Method is going to be available to the public November 2010. Make sure that you are one of the first to get hold of this simple, yet highly effective life changing program! Simply fill in your details below and we'll let you know ahead of our public launch.